1:1 or Small Group Breathwork
Unlock the power of your breath with personalized, one-on-one breathwork sessions designed to help you release tension, gain clarity, and tap into your body’s innate wisdom. Through guided breath patterns and intentional focus, we’ll work together to cultivate a deeper connection to your inner self and restore balance.
Whether you’re seeking emotional release, mental clarity, or a deeper sense of calm, this session provides a supportive space to explore your unique needs and empower you to move through life with greater ease and purpose
Somatic Flow
Reconnect to your body and calm your mind through personalized yoga and meditation sessions tailored to your unique rhythm. With mindful movement, breath awareness, and guided stillness, we’ll create space for release, alignment, and inner harmony. Each session offers a gentle yet powerful opportunity to ground your energy, quiet mental noise, and awaken deeper presence. Whether you’re seeking stress relief, emotional balance, or spiritual connection, this practice supports you in returning to yourself—moving through life with steadiness, clarity, and ease.
Inner + Outer Alignment
Reconnect with yourself—your energy, your clarity, your creative flow.
This 6-week 1:1 container meets you where you are, whether you’re moving through transitions, burnout, or creative blocks. Together, we’ll explore mindful microdosing with breathwork, gentle yoga, somatic practices, and guided reflection to help you settle your nervous system, restore balance, and reconnect with your inner direction.
You’ll also receive integration tools, check-ins, and a video library of 12+ practices to support emotional and creative shifts between sessions—so you can move forward with grounded presence and inspired clarity.
Spaces are intentionally limited for this soft launch. A free discovery call is offered to see if this work is the right fit, and an intake form is required before booking.
Contact us
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