1:1 or Small Group Breathwork
Unlock the power of your breath with personalized, one-on-one breathwork sessions designed to help you release tension, gain clarity, and tap into your body’s innate wisdom. Through guided breath patterns and intentional focus, we’ll work together to cultivate a deeper connection to your inner self and restore balance.
Whether you’re seeking emotional release, mental clarity, or a deeper sense of calm, this session provides a supportive space to explore your unique needs and empower you to move through life with greater ease and purpose
Somatic Flow
Reconnect to your body and calm your mind through personalized yoga and meditation sessions tailored to your unique rhythm. With mindful movement, breath awareness, and guided stillness, we’ll create space for release, alignment, and inner harmony. Each session offers a gentle yet powerful opportunity to ground your energy, quiet mental noise, and awaken deeper presence. Whether you’re seeking stress relief, emotional balance, or spiritual connection, this practice supports you in returning to yourself—moving through life with steadiness, clarity, and ease.
Inner + Outer Alignment
Rediscover clarity, purpose, and creative flow through mindful microdosing.
This 6-week 1:1 program is designed for those moving through life transitions, burnout, or creative blocks and feeling ready to reconnect with meaning, vitality, and inner direction.
Across our weekly sessions, we weave evidence-informed microdosing guidance with breathwork, gentle yoga, somatic practices, and guided reflection to help you regulate your nervous system, restore balance, and re-ignite your creative and intuitive energy.
You’ll receive integration tools, structured check-ins, and practices to support emotional and creative shifts—so you can move forward with grounded presence, clarity, and inspiration.
We’re currently enrolling for the soft launch, and spaces are intentionally limited.
Before scheduling a discovery call, an intake form is required to ensure this work is the right fit.
Contact us
Have a question? Something on your mind? Fill out the form below and we’ll get back to you soon. No bots, no fluff—just a real human who’s genuinely glad you’re here. Whether you're feeling curious, tender, uncertain, or all of the above—you’re in the right place.