After over a decade as a Creative Director working with some of the world’s biggest brands, I found myself completely burnt out. On paper, everything looked great—creative success, a full calendar, the kind of life I thought I wanted. But inside? I was exhausted, disconnected, and craving something real.

So I came back to the practices that had always anchored me: breathwork, movement, mindfulness. These weren’t trends or tools—I grew up with them. They were the quiet, steady companions that helped me feel alive in my body and connected to something deeper.

That return led me to become a 200-hour certified yoga teacher, with additional training in holistic breathwork, yin, and somatics. Through my own healing, I remembered who I was—and knew I wanted to help others do the same.

Inner Outer was born from that remembering. It’s a space for softness, slowness, and truth. A place to breathe, move, feel, and come home to yourself. I’m not here to fix you. You’re not broken. But if you’re longing for reconnection—to your body, your purpose, your inner light—I’d be honored to walk alongside you.

This work isn’t about becoming someone new. It’s about returning to who you’ve always been.