Hi, I’m Zoe

After over a decade as a Creative Director working with some of the world’s biggest brands, I found myself completely burnt out. On paper, everything looked great—creative success, a full calendar, the kind of life I thought I wanted. But inside I was exhausted, disconnected, and craving something real.

So I came back to the practices that had always anchored me: breathwork, movement, mindfulness. These weren’t trends or tools—I grew up with them. They were the quiet, steady companions that helped me feel alive in my body and connected to something deeper.

That return set me on a path of deep study and remembering—through yoga, breathwork, somatics, coaching, and plant medicine. Along the way, I began holding space for others in the same kind of transition I had made: moving away from the career-driven version of success, and toward a life rooted in purpose, presence, and truth.

Today, I work with people who are ready to reconnect—with their bodies, their creativity, their inner voice. Whether you're in the midst of a career shift, craving clarity, or simply longing to feel more like yourself again, I offer a blend of modalities to support your path.

inner: outer was born from that remembering. It’s a space for softness, slowness, and truth. A place to breathe, move, feel, and come home to yourself. I’m not here to fix you. You’re not broken. But if you’re longing for reconnection—to your body, your purpose, your inner light—I’d be honored to walk alongside you.

This work isn’t about becoming someone new. It’s about returning to who you’ve always been.

My Trainings

  • A foundational approach to movement, stillness, and inner connection
    Completed a 200-hour yoga teacher training in Hatha Vinyasa, with a focus on alignment, breath awareness, and the philosophical roots of yoga. This training laid the groundwork for guiding embodied practices that honor both structure and intuition.

  • The breath as medicine and mirror
    A trauma-informed training integrating conscious connected breath, somatic practices, and nervous system science. Learned to safely guide others through breath journeys that support emotional release, nervous system regulation, and reconnection to the body.

  • Meeting parts with breath, curiosity, and compassion
    Currently deepening into Internal Family Systems through a somatic lens—learning to support clients in mapping and relating to their inner parts with gentleness, while weaving in breathwork and body awareness as pathways to self-leadership

  • Coaching that honors the soul, shadow, and sacred
    Currently immersed in a year-long program at the Sacred Depths Institute, rooted in depth psychology, shadow work, and transformational coaching. This training centers presence, inner wisdom, and archetypal integration as tools for lasting change.

  • Science, ceremony, and integration
    Currently training as a certified microdosing practitioner through Third Wave. This program blends neuroscience, harm reduction, and transformational coaching to ethically support clients using psychedelics as a pathway for healing, clarity, and embodied transformation.

  • Rest as ritual, rest as revolution
    Currently completing a 40-hour Yoga Nidra training focused on nervous system restoration, deep rest, and subconscious reprogramming. Exploring the liminal space between waking and sleeping as a potent ground for healing, intention, and integration.

  • Geometry, metaphor, and magic
    Studied the Katonah Yoga framework, exploring how structure creates freedom. This training brought in poetic theory, Taoist philosophy, and the power of metaphor, offering new language and shape to the physical and energetic body.

  • The wisdom in stillness
    Completed a 20-hour Yin Yoga training centered on fascia, meridian theory, and the subtle energetics of long-held postures. This training reinforced the power of pause, surrender, and creating space—for sensation, emotion, and the inner self.

Get In Touch

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