About
Hey,
I’m Zoe.
FOUNDER / GUIDE / CREATIVE
A yoga practice that creates space to be exactly as you are. Breathwork that helps to find your center. Plant medicine and altered states that cracked open the parts of me the hustle had sealed shut — a door my parents probably always knew was there, waiting for me to stop running long enough to find it. The ‘embarrassing’ stuff turned out to be the most honest stuff.
Now I get to hold space for people in their own in-between — the fog, the transition, the creative drought, the quiet crisis that no productivity hack can touch. Not because I've got it all mapped out, but because I've been lost in that same territory, and I know what it's like to find solid ground again. That's the thing about this work: it's intimate. It requires someone who remembers what it felt like to not be okay.
I hold that space with a lot more wisdom than I had at 22, and a lot less judgment. The two tend to travel together.
When I'm not working, you'll find me in slow mornings with no agenda, staring at trees, or curled up with my dog with a book (or two) that's been on my nightstand for three months. Basically living the exact life my parents always knew I'd come back to. They haven't said I told you so about that either. Yet.
I grew up in a house where the medicine cabinet smelled like a farmers market. My dad — an acupuncturist — would needle away our growing pains like it was nothing. My mom, a nutritionist-therapist, had a food for every mood before that was even a thing. It was beautiful. It was grounding. And it was deeply mortifying when friends came over.
So naturally, I did what any kid raised on the fringes of "normal" does: I ran the other direction. Art school. Photography. New York City and all its glorious chaos. I climbed the creative ladder hard enough to land myself in the creative director's chair — the one everyone wants, the one with the clout and the impossible timelines — and sat there stressed, successful, and somewhere along the way, completely hollowed out.
Ten years of that hustle left me burnt out in the most expensive way possible.
Here's the thing nobody tells you about running away from home: you take it with you. Every herb, every strange ritual, every thing I swore I'd never do — packed quietly in my chest, waiting. When I finally hit a wall I couldn't work-harder through, that's exactly what caught me.
Explore Inner:Outer
Whether you're ready to dive in, just starting to explore, or simply want to see what this work feels like from a distance — there's a place for you here.
꩜ OFFERINGS
Ready to go deeper? There are a few ways to work together — from intimate 1:1 containers to [other offerings] — each one designed to meet you where you are and help you find your way back to yourself.
꩜ FREE RESOURCES
Not ready to dive in yet? No worries. Grab a free resource and start where you are — good stuff, zero pressure, made to support you right now.
꩜ CONNECT ON IG
Come hang. I show up on Instagram with practices, honest reflections, and the occasional thing that'll make you feel way less alone in all of it.
Credentials
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A foundational approach to movement, stillness, and inner connection
Completed a 200-hour yoga teacher training in Hatha Vinyasa, with a focus on alignment, breath awareness, and the philosophical roots of yoga. This training laid the groundwork for guiding embodied practices that honor both structure and intuition. -
The breath as medicine and mirror
A trauma-informed training integrating conscious connected breath, somatic practices, and nervous system science. Learned to safely guide others through breath journeys that support emotional release, nervous system regulation, and reconnection to the body. -
Meeting parts with breath, curiosity, and compassion
Currently deepening into Internal Family Systems through a somatic lens—learning to support clients in mapping and relating to their inner parts with gentleness, while weaving in breathwork and body awareness as pathways to self-leadership -
Coaching that honors the soul, shadow, and sacred
Currently immersed in a year-long program at the Sacred Depths Institute, rooted in depth psychology, shadow work, and transformational coaching. This training centers presence, inner wisdom, and archetypal integration as tools for lasting change. -
Science, ceremony, and integration
Trained as a certified microdosing practitioner through Third Wave. This program blends neuroscience, harm reduction, and transformational coaching to ethically support clients using psychedelics as a pathway for healing, clarity, and embodied transformation. -
Rest as ritual, rest as revolution
Currently completing a 40-hour Yoga Nidra training focused on nervous system restoration, deep rest, and subconscious reprogramming. Exploring the liminal space between waking and sleeping as a potent ground for healing, intention, and integration. -
Geometry, metaphor, and magic
Studied the Katonah Yoga framework, exploring how structure creates freedom. This training brought in poetic theory, Taoist philosophy, and the power of metaphor, offering new language and shape to the physical and energetic body. -
The wisdom in stillness
Completed a 20-hour Yin Yoga training centered on fascia, meridian theory, and the subtle energetics of long-held postures. This training reinforced the power of pause, surrender, and creating space—for sensation, emotion, and the inner self. -
My foundation in tantric meditation was shaped by Tracee Stanley's Empowered Life Circle — a rigorous, lineage-based training rooted in the Himalayan Tantric and Sri Vidya traditions. Through 50 hours of study, I learned to guide students into states of deep presence, inner clarity, and lasting transformation.
Tracee's approach honors the full depth of these ancient practices while making them accessible for modern life — and that philosophy lives at the heart of everything I offer.
