Somatic Dose

A 8-week guided microdosing journey built around your needs, for the burnt out creative who wants to reclaim their energy and reset their nervous system.

꩜ VIRTUAL

꩜ LIMITED SPACES NOW OPEN

BEGIN THE JOURNEY 
OVERVIEW

Your nervous system called.
It's exhausted. It misses you.

You've been pushing through, white-knuckling it, doing the things — and somewhere in the middle of all that, you got a little lost. This is the place you come back.You didn't end up here by accident.

Something in you knows it's time — time to stop white-knuckling your way through the week, time to stop Googling "why am I so tired" at 11pm, time to actually feel like yourself again (or maybe for the first time in a long time).

This isn't an experience you consume and forget. It's not another wellness trend you half-heartedly try before returning to your 4th coffee of the day.

This is a real container. Built for you, shaped around you, held by someone who's done her own work.

Over 8 weeks, you'll have a dedicated space to exhale — where we move at your pace, explore what's underneath the noise, and use a blend of mindful microdosing, breathwork, somatic practices, and reflective guidance to bring you back into your own rhythm.

You'll leave with more than just a clearer head. You'll leave with a body that feels safe, a creative channel that's open, and a direction that actually feels like yours.

No toxic positivity. No rigid protocols. Just real, grounded, surprisingly joyful work.

TAKE ME TO THE DETAILS 
WHO IT'S FOR

Raise your hand if this speaks to your soul. Here’s what this six-week transformation offers you on an emotional level:

YOU ARRIVE FEELING

  • Like you've been running on fumes for so long you've forgotten what "full" even feels like

  • Blocked, foggy, or flat — like your spark took a personal day and never came back

  • In the middle of a transition that's left you unmoored (a breakup, a career shift, a "who even am I" era)

  • Burned out in that specific way where you're functioning but not really living

  • Like you've tried the journaling, the meditation apps, the supplements — and you're ready for something that actually goes deeper 

BUT…

YOU’LL LEAVE WITH

  • A nervous system that knows how to settle — not just when things are calm, but when life gets weird

  • Tools you'll actually use (we're talking practices so good you'll want to do them)

  • Creative clarity and a reconnection to your own inner voice

  • A grounded sense of direction — not someone else's roadmap, yours

  • The felt experience of being in your body, not just dragging it around behind you

I FEEL SEEN 
THE BENEFITS

What Actually Changes
(Spoiler: A Lot)

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Your nervous system gets a real reset

Not a "take a bath and light a candle" reset. A deep, somatic-level shift that helps you stop living in fight-or-flight and start actually inhabiting your life.

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You build a practice that’s actually yours

No rigid routines or one-size-fits-all prescriptions. You'll leave with a toolkit that fits your body, your rhythms, and your life — because sustainability beats perfection every time.

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You start trusting yourself again

The goal isn't to have it all figured out. It's to feel connected enough to your own inner compass that you can navigate whatever comes next with a little more ease and a lot more grace.

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Your creativity comes back online

Creative blocks aren't a personality flaw — they're a signal. We'll work with what's underneath so your ideas, inspiration, and sense of play have room to breathe again.

MEET YOUR GUIDE

ZOE WEBER

I've been exactly where you are. (And yes, I found my way through.)

I didn't arrive at this work with all the answers neatly tucked under my arm. I got here the real way — through my own seasons of burnout, creative drought, and the kind of existential fog that no amount of productivity hacks could touch.

I know what it's like to feel like a stranger in your own life. To be "fine" on the outside while quietly running on empty. To search for something that would actually help and wonder if anything really would.

What I found — through years of my own exploration, healing, and deep personal work — was that the body holds the map. That the nervous system isn't the enemy. That there's a version of this life that feels nourishing, creative, and genuinely alive. And that you don't have to figure it out alone.

I'm a certified yoga and breathwork practitioner with a background in somatics and plant medicine, and I bring that rigor to every session — along with the warmth, humor, and realness of someone who's done the actual work herself.

I'm not here to fix you. (You're not broken.) I'm here to help you remember what you already know.

VIEW MY CREDENTIALS

PROGRAM BREAKDOWN

THE JOURNEY

For 8 weeks we’ll meet 1x a week on Zoom for our 60 min. session. Here’s what we’ll explore:

01.

THRESHOLD

This is where we begin — not with answers, but with honest questions. We name what you're carrying, get clear on what you actually want, and set an intention that will hold us through the weeks ahead. The container opens here.

02.

THE MAP

Before we go deeper, we need to understand the terrain. We trace the stories you've inherited, the beliefs running quietly in the background, and the patterns that keep showing up — so you can finally see them clearly.

03.

THE NOISE

Every deep desire has something standing in front of it. This week we get honest about the avoidance, the busyness, the ways you keep yourself at the surface. Not to judge it — but to understand what it's protecting.

04.

INTO THE SHADOW

The parts of yourself you've turned away from don't disappear — they drive. This is the week we turn toward them. With care and curiosity, we meet the disowned pieces and begin the work of bringing them home.

07.

EMBODIMENT

Insight without structure fades. This week we wire the shifts into your actual life — the rituals, rhythms, and practices that make the new way of being something you live, not just something you understand.

05.

THE UNBLOCKING

Now that you can see what's been in the way, we clear it. Through somatic, emotional, and energetic work, we release what you've been holding — and feel what becomes possible when that weight is finally set down.

06.

DEEP WORK

This is what all the clearing was for. From a quieter, more open ground, we do the real creative and strategic work — the kind that was never truly blocked by circumstances, only by what we were carrying into the room.

08.

EMERGENCE

We close with intention, the same way we opened. We witness how far you've come, integrate what shifted, and name the version of yourself walking out of this container — and the path that's waiting for them.

Sounds fun right?

YEP, I'M IN 
LIMITED SPOTS NOW AVAILABLE
WHAT YOU GET

Because the magic doesn’t stop between sessions…

YOU’LL ALSO RECEIVE:

  • A single dedicated session, shaped entirely around you — not a formula, not a script. Timed to meet you at a key moment in the container, it goes where talk alone often can't: into the body, into what's held, into what's ready to move.

  • Because a lot can happen in a week, and you deserve to feel held beyond the hour we spend together.

  • Prompts, resources, and practices designed to keep your process moving between our calls, so the work compounds.

  • 12+ videos on breathwork, somatic exercises, and guided reflections you can return to whenever you need a reset. Think of it as your personal wellness vault.

OH, I'M IN! 
TESTIMONIALS

Don’t sign up if you don’t want results like these …

This container found me during a period of transition, when I was re-examining both my relationship with myself and my career. It arrived at exactly the right moment and couldn't be more grateful for it. Through this experience, I began to release my attachment to perfectionism and learned that it’s okay not to have everything figured out. The perspective changed from "has to be" to "doesn't have to be". I grew more comfortable with less judgment, and more play, curiosity, and openness. It shifted the way I approach life and creative work in a meaningful way. For that, I’m deeply grateful—for this container, and for the lessons it continues to offer. Highly recommended to anyone who wants to change or find themselves deeper.

SARA

I had tried a lot of different healing modalities before, but nothing really stuck. I’d feel better for a while, and then things would slowly go back to how they were. What felt different about this experience was how much it worked through the body, not just the mind. The breathwork allowed things to shift in a way that felt real and lasting, not something I had to keep “figuring out.” I’m now a month out from the container, and the changes have stayed. I feel more at ease in my body,and it’s easier to stay with the thoughts, habits, and beliefs that actually support me. It feels integrated in a way I haven’t experienced before. This work genuinely changed my life.

AMY

I had been really curious to try microdosing for quite some time, I just didn’t know how or where to start. Zoe helped guide me and provided a safe container for me to explore the process with calm, introspective intention. This paired with her breath work exercises was such a wonderful experience, I still do the breath work weekly and it has been a real game changer for my nervous system, creating healthier perspective shifts and more grounded responses to daily life stressors. I highly recommend for anyone who has been thinking about trying it!

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NAT

Before we dive in together for 8 weeks and tell me all your deepest, darkest secrets, let’s make sure we’re a fit.

WE’RE GONNA VIBE IF…

  • You're done with surface-level fixes and ready to actually go somewhere deeper

  • You're curious about microdosing as a tool for healing and want a safe, guided container to explore it

  • You're in a season of change and need support that matches the complexity of what you're navigating

  • You believe in the wisdom of your own body — or you want to, even if you're not quite there yet

  • You're ready to invest in yourself in a real way (time, presence, and yes, financially)

THIS WON’T BE FOR YOU IF…

  • You're looking for someone to tell you exactly what to do and hand you a 10-step plan

  • You want a quick fix or a magic reset button (we wish — but this is real work)

  • You're not open to somatic or body-based approaches

  • You're in active crisis or need clinical mental health support (this is a complement to, not a replacement for, that care)

  • You're not ready to show up — for yourself and for the process

BEGIN
THE
JOURNEY

You've read this far. What’s you’re body saying? Maybe it's a quiet yes. Maybe it's a "what if." Either way — that's enough to take the next step.

LIMITED SPACES NOW AVAILABLE

A small number of spaces, held for the right people. Application only — because this only works when it's intimate

APPLY

Have Questions? Book a chat with me.

ONE-TIME PAYMENT OF

$1,111

OR 3 MONTHLY PAYMENTS OF

$370

FAQs

  • Coaching sessions that weave together IFS, somatics, breathwork, and integration. Each call is responsive to what’s coming up for you—real-time support, not a rigid curriculum.

  • Yes. This space is designed to meet you exactly where you are—whether you’re new or already experienced.

  • No. Microdoses are sub-intoxicating—this work is about subtle shifts, not altered states and you can still go about your normal life while in this container.

  • You may notice shifts early on, but the real change comes through consistency, support, and integration over time.

  • Yes. This container is designed with nervous system support at the core, which is especially important if you experience these.

  • We move gently. Sensitivity is welcomed and worked with, not pushed past.

  • We’ll approach this carefully. You’ll be encouraged to consult a healthcare provider where needed.

  • Because insight without support often doesn’t stick. This space helps you regulate, process, and actually integrate what comes up—so it becomes real change, not just awareness.