inner:outer is a mindful community using outer exploration as a path to deepen inner connection through breath, yoga, and meditation.
a school for the soul 𖦹
a school for the soul 𖦹
Discover our offerings
One-on-one breathwork sessions designed to help you release tension, gain clarity, and reconnect with yourself. Through guided breath and focused intention, these sessions support restoring balance and moving through life with more ease and purpose.
02. In Practice
In Practice is a four-week group breathwork series designed to support you in building a sustainable daily practice—one that feels grounded, nourishing, and doable. Through guided breathwork and intentional focus, you’ll develop tools to bring calm and clarity into your everyday life with ease and consistency.
Embodied Alignment is a personalized coaching experience designed to support your spiritual growth, life transitions, and microdosing practices. We’ll work together to release tension, deepen your inner connection, and create aligned strategies for living with purpose and clarity.
Who we are
Inner: outer is rooted in the space between—between inhale and exhale, doing and being, the inner world and the outer expression. It’s in this liminal space where clarity emerges, tension softens, and transformation quietly unfolds.
Through breathwork, embodied movement, and coaching, we offer grounded tools to help you reconnect to yourself in real, sustainable ways. This isn’t about striving or fixing—it’s about remembering. Returning to your body, your rhythm, your truth.
At Inner Outer, we believe healing happens in the pauses. In the space where you finally catch your breath and hear what’s been there all along.
