Studying our inner wisdom and outer experience through movement, mindfulness and breath.
in: out
in: out
Discover our offerings
Experience personalized one-on-one breathwork sessions designed to help you release tension, gain clarity, and reconnect with your inner self. Through guided breath patterns and intentional focus, we’ll work together to restore balance and empower you to move through life with greater ease and purpose.
02. In Practice
In Practice is a four-week group breathwork series designed to support you in creating a sustainable daily practice—one that feels grounded, nourishing, and doable.
Through guided breath patterns, somatic tools, and intentional reflection, you’ll learn how to work with your breath to release tension, regulate your nervous system, and return to a deeper sense of clarity and connection. Each session will take place outdoors in Los Angeles, combining the power of breath with the calming presence of nature and community.
Embodied Alignment combines yoga, somatic movement, and coaching to help you release tension and cultivate mind-body harmony. Through personalized practices and deep self-exploration, we'll align your actions with your values, nurture your well-being, and empower you to live with purpose and vitality
Who we are
Inner: outer is rooted in the space between—between inhale and exhale, doing and being, the inner world and the outer expression. It’s in this liminal space where clarity emerges, tension softens, and transformation quietly unfolds.
Through breathwork, embodied movement, and coaching, we offer grounded tools to help you reconnect to yourself in real, sustainable ways. This isn’t about striving or fixing—it’s about remembering. Returning to your body, your rhythm, your truth.
At Inner Outer, we believe healing happens in the pauses. In the space where you finally catch your breath and hear what’s been there all along.
